
Individual Holistic Psychotherapy
In person and telehealth appointments available
What is Holistic Psychotherapy?
Holistic psychotherapy takes into account every aspect of who you are - your physical, mental, spiritual, and emotional selves. It’s a practice that recognizes and holds space for your entire being. This approach involves working with you on specific issues while also exploring the interconnectedness of your experiences to uncover the underlying causes of your challenges.
Holistic counselling can help you reconnect with yourself, find inner peace, and achieve a profound sense of rest. It’s a deeper, more enriching form of therapy that embraces the individuality of each client, offering a comprehensive path to healing and self-discovery.
What can it help with?
Holistic psychotherapy can help with:
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Anxiety and depression
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Stress and overwhelm
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Loneliness and loss of connection
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Healing from trauma
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Understanding repeating life patterns
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Limiting beliefs and self-sabotaging behaviours
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Making changes and transitions in life, health, career, study
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Self-awareness and understanding
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Self-esteem and personal growth
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Improving communication and relationship skills
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Healthy mind habits and coping tools for life
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Lack of direction, joy, and/or spark in life