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Can Couples Counselling Save a Relationship?
Relationships naturally go through ups and downs. But when communication breaks down, trust is lost, or connection feels distant, many...
calmingthecircle
Jun 63 min read


How to Prepare for Couples Counselling: 6 Ways to Get the Most from Your Sessions
Starting couples, counselling can feel like a big emotional leap, but it can also be the beginning of a stronger, more connected...
calmingthecircle
May 293 min read


When I Pass You the Ball, Stop Talking About the Ball: How to Use the Ball Strategy and Empathy in Your Relationship to Break the Argument Cycle
In relationships, communication is at the heart of every interaction. But often, instead of fostering understanding, discussions can...
calmingthecircle
May 153 min read


Exploring Healing through Vulnerability in Relationships - A practical Activity
Vulnerability is often seen as a weakness, something society tells us to hide behind layers of strength and self-sufficiency. Yet, in...
calmingthecircle
Apr 223 min read


Understanding Anxious and Avoidant Relationship Styles: Navigating the Push-Pull Dynamic
'I've fallen in love with an anxious/or avoidant partner and I'm the opposite. Now what? I used to love their neediness, now it gives me...
calmingthecircle
Feb 134 min read


Reasons why the silent treatment does not work in a relationship.
The silent treatment can feel like a frustrating game of charades where neither player knows the rules, confusing, isolating, and often...
calmingthecircle
Nov 25, 20242 min read


Repairing after Infidelity: The Conflict Between Forgiveness and Values
Repairing after infidelity and navigating the conflict between forgiveness and values? Struggling with forgiveness after infidelity? Do...
calmingthecircle
Nov 8, 20243 min read


10 Tips to approach your partner about couples counselling? Without Blame and Shame
Ten tips on how to approach your partner about couples counselling.
calmingthecircle
Nov 8, 20242 min read
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