Relationships naturally go through ups and downs. But when communication breaks down, trust is lost, or connection feels distant, many...

Starting couples, counselling can feel like a big emotional leap, but it can also be the beginning of a stronger, more connected...

In relationships, communication is at the heart of every interaction. But often, instead of fostering understanding, discussions can...

Vulnerability is often seen as a weakness, something society tells us to hide behind layers of strength and self-sufficiency. Yet, in...

'I've fallen in love with an anxious/or avoidant partner and I'm the opposite. Now what? I used to love their neediness, now it gives me...

The silent treatment can feel like a frustrating game of charades where neither player knows the rules, confusing, isolating, and often...

Repairing after infidelity and navigating the conflict between forgiveness and values? Struggling with forgiveness after infidelity? Do...

Ten tips on how to approach your partner about couples counselling.